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I originally wrote this article for people who are healing after a breakup, but then realized that detaching emotionally is important for people who are in relationships.So I updated these tips to reflect a healthy detachment (or interdependence) in both existing and broken relationships. “Let there be spaces in your togetherness,” said Khalil Gibran.Would you want your daughter, sister, or best friend to be in this relationship?Did your ex willingly meet your needs and respect your wishes? If you had to do it all over again, ask yourself if you’d choose the same person again as your partner.I wrote because I needed to learn how to let go of my sister.Letting her go was the most painful and difficult thing I ever did, but I had no choice.Can you accept your partner exactly the way he or she is right now?This is part of healthy detachment from someone you care about.
Below, I describe what it means to “let there be spaces in your togetherness.” Here are a few tips for healthy detachment…
Emotional over-involvement happens when thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship.
Over-involvement can lead to feelings of anxiety, agitation, helplessness, depression, anger, and even resentment.
These six tips on how to emotionally detach from someone you care about will show you how a healthy detachment can help you retain a sense of yourself in a relationship.
Being detached from someone you care for doesn’t mean you’re closed off, aloof, or emotionally unavailable for love.
It simply means that you love him, without expecting anything in return. And – perhaps more importantly if you’re dealing with a breakup – you are free able to let go of someone you love in a healthy way.